EXPLORE THERAPIES
ADVANCED RECOVERY. BUILT AROUND YOU.
Discover a carefully selected range of therapies designed to support recovery, performance and longevity.
From Hyperbaric Oxygen Therapy and full-body Red Light Therapy to Infrared Sauna and Contrast Therapy, REGEN3 brings advanced recovery technologies together under one roof.
Whether you’re focused on recovering faster, performing better or investing in your long-term wellbeing, discover what REGEN3 can do for you.
HYPERBARIC OXYGEN THERAPY (HBOT)
Experience Hyperbaric Oxygen Therapy (HBOT) in Blackpool on the Fylde Coast at REGEN3.
Our hyperbaric chamber operates at pressures of up to 2.0 ATA, with near-100% oxygen delivered during your session — designed to support recovery, performance and wellbeing.
WHAT IS HBOT?
HBOT involves breathing high-concentration oxygen inside a specially designed pressurised chamber.
At increased pressure, more oxygen can dissolve into the blood plasma, increasing oxygen availability throughout the body.
Oxygen plays an important role in cellular function, energy production and the body's natural recovery processes.
POTENTIAL BENEFITS
HBOT may help support:
• Muscle & exercise recovery
• Tissue recovery & repair
• Circulation & oxygen delivery
• Energy & cellular function
• Recovery following intense training
• General health & wellbeing
2.0 ATA • NEAR-100% OXYGEN
Our chamber can operate at pressures of up to 2.0 ATA (atmospheres absolute).
During treatment, near-100% oxygen is breathed within the pressurised environment, increasing the amount of oxygen that can be carried within the blood plasma compared with breathing oxygen at normal atmospheric pressure.
WHAT TO EXPECT
Relax inside our hyperbaric chamber while the pressure gradually increases. You may feel pressure in your ears similar to taking off or landing in an aeroplane.
Before your first session, we'll explain the process and complete the appropriate screening and safety checks.
HBOT IN BLACKPOOL & THE FYLDE COAST
REGEN3 provides Hyperbaric Oxygen Therapy (HBOT) in Blackpool, welcoming clients from across the Fylde Coast, Poulton-le-Fylde, Lytham St Annes and Thornton-Cleveleys.
BREATHE BETTER. HEAL SMARTER. RECOVER FASTER.
RED LIGHT THERAPY
Discover full-body Red Light Therapy in Blackpool on the Fylde Coast at REGEN3 — designed to support recovery, performance, skin health and overall wellbeing.
Red Light Therapy uses specific wavelengths of red and near-infrared light that penetrate the skin and are absorbed by cells within the body.
At REGEN3, our full-body Red Light Therapy bed allows you to relax while exposing the body to therapeutic wavelengths of light — with no needles, no impact and no downtime.
HOW DOES RED LIGHT THERAPY WORK?
Red Light Therapy, also known as photobiomodulation (PBM), uses targeted red and near-infrared wavelengths of light.
These wavelengths interact with cells and may support mitochondrial function — the process involved in producing cellular energy.
This is why Red Light Therapy has become increasingly popular within sports recovery, performance, wellness, longevity and skin health.
BENEFITS OF RED LIGHT THERAPY
Red Light Therapy may help support:
• Muscle recovery after exercise
• Reduced muscle soreness and fatigue
• Cellular energy and function
• Circulation
• Joint and mobility support
• Skin health and appearance
• Collagen production
• Exercise performance and recovery
• General health and wellbeing
RED LIGHT THERAPY FOR RECOVERY & PERFORMANCE
For athletes and active individuals, full-body Red Light Therapy can be incorporated into a regular recovery routine.
By supporting cellular energy and the body's natural recovery processes, it may help the body recover following training and physical activity.
Whether you’re training for performance, competing, running, lifting or simply staying active, Red Light Therapy offers a quick and non-invasive addition to your recovery routine.
RED LIGHT THERAPY FOR SKIN & LONGEVITY
Red light is also widely used within skin and aesthetic applications.
Specific wavelengths of red light may support collagen production, skin elasticity and overall skin appearance, making Red Light Therapy popular with people interested in both wellness and healthy ageing.
WHAT TO EXPECT
Simply lie back and relax in our full-body Red Light Therapy bed while red and near-infrared light is delivered across the body.
Sessions are quick, comfortable and non-invasive, with no recovery time required afterwards.
Our REGEN3 team will explain everything before your first session and help you incorporate Red Light Therapy into your wider recovery and wellness routine.
WHO IS RED LIGHT THERAPY FOR?
Red Light Therapy can be used by a wide range of people, including:
• Athletes and sportspeople
• Gym and fitness enthusiasts
• Runners and endurance athletes
• People focused on muscle recovery
• Those interested in skin health and healthy ageing
• Anyone looking to support their overall wellbeing
RED LIGHT THERAPY IN BLACKPOOL & THE FYLDE COAST
REGEN3 brings full-body Red Light Therapy to Blackpool and the Fylde Coast as part of our dedicated recovery and wellness facility.
RECOVERY • PERFORMANCE • LONGEVITY
CONTRAST THERAPY
Discover Contrast Therapy in Blackpool on the Fylde Coast at REGEN3 — combining the deep warmth of an infrared sauna with the invigorating cold of an ice bath to support recovery, performance and overall wellbeing.
Contrast Therapy uses controlled exposure to heat and cold as part of a recovery routine. The combination creates different physiological responses within the body and has become increasingly popular with athletes, fitness enthusiasts and those focused on recovery and wellness.
At REGEN3, Contrast Therapy is part of our approach to Recovery • Performance • Longevity.
HOW DOES CONTRAST THERAPY WORK?
Our Contrast Therapy experience combines infrared sauna therapy and cold-water immersion in an ice bath.
Infrared heat warms the body and promotes increased blood flow, while cold-water immersion causes blood vessels near the skin to constrict.
These contrasting responses are why hot and cold therapy is widely incorporated into recovery and performance routines.
POTENTIAL BENEFITS OF CONTRAST THERAPY
Contrast Therapy may help support:
• Muscle recovery after exercise
• Reduced muscle soreness and fatigue
• Circulation and blood flow
• Relaxation and reduced muscle tension
• Recovery following intense training
• Physical and mental resilience
• Energy and alertness
• General health and wellbeing
CONTRAST THERAPY FOR RECOVERY & PERFORMANCE
Hot and cold therapy has become a popular part of sports recovery and performance routines.
For athletes and active individuals, combining an infrared sauna and ice bath provides a simple way to incorporate both heat and cold exposure into a regular recovery programme.
Whether you're training, competing or simply looking after your body, Contrast Therapy can help complement your wider recovery routine.
INFRARED SAUNA & ICE BATH
Our Contrast Therapy experience gives you access to both an infrared sauna and ice bath, creating a dedicated environment for hot and cold recovery.
Infrared sauna therapy provides deep, comfortable heat, while the ice bath delivers controlled cold-water immersion for a refreshing and invigorating experience.
WHAT TO EXPECT
Your REGEN3 team will explain how to use the infrared sauna and ice bath safely and help you get the most from your session.
No complicated treatment — just dedicated time to recover, reset and recharge.
WHO IS CONTRAST THERAPY FOR?
Contrast Therapy can be suitable for:
• Athletes and sportspeople
• Runners and endurance athletes
• Gym and fitness enthusiasts
• People focused on muscle recovery
• Those interested in hot and cold exposure
• Anyone looking to support their overall wellbeing
CONTRAST THERAPY IN BLACKPOOL
REGEN3 offers Contrast Therapy in Blackpool, combining infrared sauna and ice bath therapy for clients across the Fylde Coast, Poulton-le-Fylde, Lytham St Annes, Thornton-Cleveleys and surrounding areas.
RECOVERY • PERFORMANCE • LONGEVITY
INFARED SAUNA
Discover Infrared Sauna Therapy in Blackpool on the Fylde Coast at REGEN3 — a relaxing heat therapy experience designed to support recovery, relaxation and overall wellbeing.
Unlike a traditional sauna that primarily heats the air around you, an infrared sauna uses infrared light to directly warm the body, creating a comfortable, deeply warming experience.
At REGEN3, Infrared Sauna Therapy forms part of our approach to Recovery • Performance • Longevity.
HOW DOES AN INFRARED SAUNA WORK?
Infrared saunas use infrared wavelengths to deliver heat directly to the body.
This allows the body to warm at a lower surrounding temperature than many traditional saunas, while still encouraging sweating and an increase in circulation.
The result is a relaxing heat experience that can be incorporated into your regular recovery and wellness routine.
POTENTIAL BENEFITS OF INFRARED SAUNA THERAPY
Infrared Sauna Therapy may help support:
• Muscle recovery after exercise
• Relaxation and stress reduction
• Reduced muscle tension
• Circulation and blood flow
• Recovery following physical activity
• Sleep and relaxation routines
• General health and wellbeing
INFRARED SAUNA FOR RECOVERY & PERFORMANCE
Heat therapy has become increasingly popular with athletes, gym users and active individuals as part of a wider recovery routine.
The warmth of an infrared sauna can help promote relaxation and circulation following exercise, making it an ideal addition to your post-training recovery.
Whether you're training for performance or simply looking after your body, infrared sauna sessions provide dedicated time to recover, reset and recharge.
RELAXATION & WELLBEING
Infrared Sauna Therapy isn't just about physical recovery.
The quiet, warming environment provides an opportunity to switch off, relax and take time away from the demands of everyday life.
For many people, that makes infrared sauna sessions as much about mental recovery and relaxation as physical wellbeing.
WHAT TO EXPECT
Simply step inside the infrared sauna, get comfortable and allow the infrared heat to gradually warm your body.
You can relax and enjoy your session while the temperature builds to a comfortable level.
The REGEN3 team will explain how to use the sauna safely and guide you through your first session.
WHO IS INFRARED SAUNA THERAPY FOR?
Infrared Sauna Therapy can appeal to:
• Athletes and sportspeople
• Gym and fitness enthusiasts
• People focused on muscle recovery
• Those looking to relax and unwind
• People interested in heat therapy
• Anyone taking a proactive approach to their wellbeing
INFRARED SAUNA IN BLACKPOOL
REGEN3 offers Infrared Sauna Therapy in Blackpool, serving clients across the Fylde Coast, Poulton-le-Fylde, Lytham St Annes, Thornton-Cleveleys and surrounding areas.
Experience dedicated time to recover, relax and recharge at REGEN3.
RECOVERY • PERFORMANCE • LONGEVITY
THERAPIES & SERVICES
Alongside our core REGEN3 therapies, our centre will bring together a range of independent health, wellness and recovery professionals — giving you access to additional expertise all under one roof.
IV THERAPY
Professionally delivered IV therapy offering a range of vitamin and hydration options designed to support your individual wellness goals.
PHYSIOTHERAPY
Expert assessment, treatment and rehabilitation to support injury recovery, mobility, strength and a safe return to activity or sport.
SPORTS MASSAGE
Targeted hands-on therapy designed to help relieve muscular tension, support recovery and keep your body moving and performing at its best.
THERAPY & WELLBEING
Professional therapeutic support focused on mental wellbeing, helping you manage stress, build resilience and take care of both mind and body.
RECOVERY • PERFORMANCE • LONGEVITY
Everything you need to support your body and mind — in one place at REGEN3.
FOUNDING MEMBERSHIPS
BE THERE FROM THE BEGINNING.
Join REGEN3 as a Founding Member and unlock exclusive introductory membership rates and benefits, available for a limited time ahead of our official opening.
Be among the first to experience a new approach to Recovery • Performance • Longevity on the Fylde Coast.
EXPLORE FOUNDING MEMBERSHIPS
BE PART OF THE FIRST.
Founding Membership is your opportunity to join REGEN3 from the very beginning — with exclusive privileges, preferred founding rates and benefits reserved for our earliest members.
Founding places will be strictly limited and available only ahead of our official opening.
Contact REGEN3
OPENING SOON - FYLDE COAST
hello@regen3.co.uk
Fylde Coast, Lancashire